Performance Notes

Let's face it - measuring how well workplace wellness programmes work isn't always straightforward. Having worked with loads of companies...

We all know how draining modern work life can be. Most of us have felt that familiar stress and burnout creeping in during busy weeks at...

Workplace wellbeing is a key focus for many organisations today. It's about creating an environment where employees feel happy, healthy,...

I've recently become fascinated by the concept of the butterfly effect and how it relates to our wellbeing. This idea suggests that small...

Being a company director isn't always easy. The pressures can be intense, with high stakes decisions and constant scrutiny. But there's a...

As a workplace wellness expert, I've seen many companies try to boost employee wellbeing. However, their efforts often miss the mark in...

I've seen countless corporate wellbeing  programmes come and go over the years. Many companies invest huge sums in these initiatives,...

As a corporate director, I've seen firsthand how prioritising wellbeing can transform a company. Top leaders are now putting employee...

We live in a world where employee wellbeing  is more important than ever. Companies are starting to see the value of putting their...

We understand the challenges of generating enthusiasm for wellbeing programmes among staff. Many companies face this issue! Research...

We all yearn for a happy, healthy workplace. Yet, many of us find it tricky to create one. It's a common struggle - we've been in those...

We've all been there – trying to juggle work and personal life can be a real challenge. Many of us struggle to find that elusive...

Corporate wellbeing is a hot topic, but many businesses find it tricky to grasp. We've all been there! It's worth noting that good health...

Are you finding it tricky to keep your employees happy and healthy at work? We know the feeling. Corporate wellness is all the rage these...

Many companies face significant healthcare costs and low employee morale. We've experienced this challenging situation ourselves. We...

We live in a world where work habits are changing fast. More businesses now offer flexible work options  to their staff. These can...

A four-day workweek is becoming a hot topic in many workplaces. This new way of working is gaining traction as companies look for ways to...

We live in a world where our health and the planet's health are closely linked. It's time to think about how our wellness choices affect...

As someone who has spent considerable time researching workplace dynamics, I can't emphasise enough the importance of active listening in...

The Crucial Choice: Proactive vs. Reactive Employee Wellbeing Initiatives After over two decades of working in workplace wellbeing, I’ve...