Performance Notes

Trust forms the bedrock of successful team dynamics, especially when facing challenges and setbacks. Team resilience studies  show that...

Let's face it - keeping staff happy and productive isn't easy in today's hectic work world. Like many of us have noticed, most employees...

Life can feel overwhelming at times, as mental health challenges touch so many of us - from daily work pressures to personal struggles...

Being at the top of an organisation can feel very lonely. As a senior leader, I've experienced this firsthand. The higher up you go, the...

Stress and burnout are common issues in today's fast-paced world. Many of us struggle to balance work, family, and personal...

Long-term sickness can take a toll on both employees and businesses. It's a complex issue that goes beyond just physical health. Many...

As a CEO coach, I've seen firsthand how stress can take a toll on even the most successful leaders. The pressure to perform, make tough...

As a workplace wellness expert, I've seen many companies try to boost employee wellbeing. However, their efforts often miss the mark in...

As a director, I've felt the weight of responsibility and the toll it can take. Leading a company is thrilling, but it often comes with a...

As a corporate director, I've seen firsthand how prioritising wellbeing can transform a company. Top leaders are now putting employee...

As a leader, I've learned that a team's success hinges on more than just productivity. It's about creating an environment where everyone...

Ever feel like you're juggling a million things while trying to keep your sanity intact? Welcome to the wild ride of modern life, where...

Let's face it: modern work life can feel like navigating a stress minefield while juggling flaming chainsaws. One moment you're crushing...

Have you ever wondered why some people seem to radiate joy and contentment, even when life throws curveballs their way? The secret might...

Mental health at work is a tricky beast, isn't it? We've seen it too and know how it can really take its toll. Our team has put in the...

Stress and burnout are common issues in today's fast-paced world. Many of us struggle to balance work, family, and personal...

Stress and burnout are common issues in today's fast-paced world. Many of us face overwhelming demands at work and in our personal lives....

Work-life balance initiatives have become increasingly important in today's fast-paced work environment. Companies recognise the need to...

As someone who has spent considerable time researching workplace dynamics, I can't emphasise enough the importance of active listening in...

As a wellbeing professional with over two decades of experience in the UK, I've witnessed firsthand the growing crisis facing HR...